Sometimes life doesn't just "get better" with time—especially when you're managing it all on your own. Whether you're feeling overwhelmed, disconnected, or simply not like yourself, you don't have to carry it quietly.
Therapy can help you find your way back to balance.
LEARN MOREI work with adults navigating stress, trauma, and life transitions—people who feel stuck, exhausted, or like they're just going through the motions. Together, we'll create space for you to reconnect with yourself and move forward with clarity.
My approach blends insight-oriented and evidence-based methods.
I offer both individual and couples therapy for adults ready to make meaningful changes in their lives.
Whether you're navigating anxiety, depression, trauma, relationship patterns, or major life changes, we'll work together to understand what's holding you back and create a path forward that feels right for you.
For couples seeking to strengthen communication, rebuild trust, or deepen connection. Whether you're facing a specific challenge or want to grow closer, I'll help you create the relationship you both want.
Every person's experience is unique, but these are some of the challenges I help clients navigate.
When worry becomes constant or the weight feels too heavy to carry. We'll work together to find relief and rediscover what brings you joy.
Past experiences that still feel present. Healing happens when we create a safe space to process what happened and find your way forward.
Whether you're struggling with a partner, family member, or recurring patterns that hold you back—relationships can heal when we understand what's really happening beneath the surface.
Career changes, identity shifts, or major decisions that leave you feeling unmoored. Change is hard, even when it's what you want.
Whether it's the loss of a person, relationship, or version of yourself. Grief doesn't follow a timeline, and you don't have to go through it alone.
When you've been pushing through for so long that you can't remember what it feels like to just breathe. Rest and recovery are possible.
I draw from different therapeutic approaches based on what you need, including:
You're the expert on your own life. My role is to offer guidance, tools, and support while honoring your pace and autonomy.
Therapy works best when there's trust and genuine connection. I'll create a space where you can explore difficult feelings without judgment—where you can finally be honest about what you're going through.
I'm a Licensed Mental Health Counselor (LMHC) with a PhD in Psychology and over a decade of experience helping people navigate some of life's hardest moments.
I work with adults and couples who are ready to stop just surviving and start living with more intention, peace, and connection.
I work with most major insurance plans and provide documentation for reimbursement. Many clients find their insurance covers a significant portion of the session cost—it's worth checking with your provider.
I accept credit cards, HSA/FSA, and offer flexible payment options to make quality care accessible.
Take the first step toward feeling more like yourself. Choose your session type to get started.
Simple, secure, and confidential
🔒 Your information is completely confidential and secure